With summer being just around the corner, there is a new myth presented to the fitness community each year, and new questions are arising. This year, the question is: Does farting burn calories? The short answer to that question is that farting does not help you burn 67 calories. But there are still many benefits to farting, although it doesn’t
Some bios are easy to write. You pull together the career highlights, a few notable achievements, maybe a quote or two, and you are done. This one is different. David Goggins is not a person you can summarise neatly. He is not a product of talent, privilege or lucky timing. He is the product of something far less comfortable: a
Being confident at the gym isn’t just about working out how much you can bench press or how quickly you can run. It’s about strutting in there like you’re about to smash your workout into next week. Maybe what helps you get there is your lucky shirt, the music you blast on your headphones, or spritzing on some perfume for women
Rich Piana was a prominent figure in the bodybuilding community, known for his extraordinary physique, larger-than-life personality, and candid discussions about the bodybuilding industry. I’d even say he was an inspiration to many young bodybuilders. His influence extended beyond his impressive physical achievements, as he became a source of inspiration and controversy within the fitness world. Many would say that
Post Malone looks great these days, although fans were worried initially that the rapper shedding was due to drug abuse – something that Post Malone demented on his Instagram, stating that he has never felt healthier. When the transformation first became noticeable, the reaction from fans was mixed. Some were genuinely impressed. Others were worried. The speed and visibility of
The cutting period is here, meaning that it’s time to cut some excess fat so that the gains that I’ve been working for finally start to show. For this year, I did plenty of research to find a supplement to support my fat loss and boost my metabolism. I kept on ending up on various PhenQ reviews, so I decided
There is a short list of bodybuilders whose physiques genuinely changed the way people think about training a specific muscle group. Tom Platz owns that conversation when it comes to legs, and it is not particularly close. “The harder, the better” was not just a catchphrase for Platz. One look at archival footage from his prime years and that becomes
Are you tired of squats? Have a bad back or knees? Or is the squat machine always taken? No matter the reason, I’m glad you’re here as I will present to you the 5 best squat alternatives for stronger legs. I’m not gonna lie; squats are one of my absolute favourites on a leg day. But there are many exercises
First and foremost, I’d like to flag that each of these cutting steroids may be illegal to use without a doctor’s prescription, depending on your location. And yes, they are used by competing bodybuilders but bought underground anyway. In bodybuilding, cutting is like the final touch-up phase, where the main goal is to shed body fat while holding onto those
Absolutely, creatine does have an expiration date just like any other supplement. Most creatine supplements have a decent shelf life, typically lasting 2 to 3 years from the date of production. Among the different forms of creatine, creatine monohydrate stands out as the most stable, ensuring a longer lifespan for your supplement stash. However, once creatine reaches its expiration date,
With summer being just around the corner, there is a new myth presented to the fitness community each year, and new questions are arising. This
Some bios are easy to write. You pull together the career highlights, a few notable achievements, maybe a quote or two, and you are done.
Being confident at the gym isn’t just about working out how much you can bench press or how quickly you can run. It’s about strutting