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Written By and Last Edited: Reda Elmardi
02/29/2024

Hello, And welcome to The GYM GOAT, The workout and exercising guide!

If you have any questions or suggestions, or you wanna say hi, please feel free to pop me an email:

Email: tomek@leolli.com

Reda Elmardi

Reda El Is a CSCS trainer, Registered Dietitian, ACE-certified nutritionist, With more than 12 years of experience, also he's a Brazilian Jiu-Jitsu competitor, he has done many articles and information sources on many authority sites, such as lifehack.org, Healthline, eat this, wealthygorilla.com, and more. He always keeps improving and updating his knowledge to help everyone to achieve their goals.

Exercises

The 10 Best Back Exercises for a Wider, Stronger Back

The best back exercises are the deadlift, pull-up, lat pulldown, bent-over row, dumbbell row, seated cable row, T-bar row, chest-supported row, face pull, and straight-arm

Tomek 08/28/2026