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Written By and Last Edited: Reda Elmardi
02/29/2024

Hello, And welcome to The GYM GOAT, The workout and exercising guide!

If you have any questions or suggestions, or you wanna say hi, please feel free to pop me an email:

Email: tomek@leolli.com

Reda Elmardi

Reda El Is a CSCS trainer, Registered Dietitian, ACE-certified nutritionist, With more than 12 years of experience, also he's a Brazilian Jiu-Jitsu competitor, he has done many articles and information sources on many authority sites, such as lifehack.org, Healthline, eat this, wealthygorilla.com, and more. He always keeps improving and updating his knowledge to help everyone to achieve their goals.

Exercises

17 Elliptical Machine Benefits You Probably Didn’t Know About

What’s up, people? Today we’re talking about a machine that doesn’t get anywhere near as much love as it should – the elliptical machine. To

Reda Elmardi 05/25/2022

How Much Does The Bar Weigh On A Smith Machine

Fitness

How Much Does The Bar Weigh On A Smith Machine?

Walk into any gym, commercial, strength-based, or otherwise, and one thing you’ll immediately notice is that along with the common everyday products such as dumbbells,

Reda Elmardi 01/19/2024

Nutrition

Clean Bulk Vs Dirty Bulk: Which Is The Optimal Choice?

As a bodybuilder, your primary objective is to gain muscle. The clue is in the name as you are literally ‘building’ your body. As anybody

Reda Elmardi 07/07/2026

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