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What to Eat After a Workout: The Best Post-Workout Foods and Meals
After a workout, eat a meal with 20 to 40 grams of protein, some carbohydrates and enough fluid. Here is what the research says about timing, how much protein and carbs you need, and the best post-workout foods and meals.
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What we know best
5 topics
01
Fitness
A lifestyle that goes beyond lifting heavy.
02
Exercises
How to do each lift, what it trains and what to swap it for.
03
Workouts
Full training splits and session formats you run as written.
04
Nutrition
Protein, calories and supplements for muscle and fat loss.
05
Profiles
Bodybuilders, lifters and influencers: bios, training and diet.
Latest content
Exercises
How to do each lift, what it trains and what to swap it for.
Nutrition
Protein, calories and supplements for muscle and fat loss.
Fitness
A lifestyle that goes beyond lifting heavy.
How we write
Written by lifters. Checked against research.
Every guide is written by people who train, cites peer-reviewed studies, and is reviewed before it goes live.
