There is a short list of bodybuilders whose physiques genuinely changed the way people think about training a specific muscle group. Tom Platz owns that conversation when it comes to legs, and it is not particularly close. “The harder, the better” was not just a catchphrase for Platz. One look at archival footage from his prime years and that becomes
CrossFit has seen a remarkable surge in popularity over recent years, drawing recognition and appreciation from many for its ability to foster new connections and build communities of individuals sharing similar interests. No wonder, as there are plenty of benefits with Crossfit! Across the whole world, these bonds are forming into CrossFit teams, and who really cares if your team
If you’re just getting started with liting, I’m afraid that this routine won’t be for you. I don’t want to disappoint you, but this is an extreme routine for the advanced gym rat looking to gain muscle. Have you seen the routine on Tiktok, or had some Guru trying to sell you the program? Don’t worry – I got you!
If you’re serious about getting in shape, it doesn’t matter what your fitness goals may be, you must ensure that you’re training your legs as well as your upper body. If you’re familiar with health and fitness you’ll know that as tough as cardio is, as tough as conditioning is, and as tough as lifting is, training the legs is
If you’re looking for a great way to get in shape and are ready to make a true effort, may I suggest interval training? Interval training has heaps of benefits. It is a proven method of getting in shape, and it is perhaps one of the most underrated forms of exercise. We want to change that. Everybody has their own
Getting in shape is easy on paper, but getting in shape in the real world, is where things become tricky. Sure, it’s easy to sit back and tell somebody to move more, cut out junk, and eat less, but in reality, if it really was as simple as that, we wouldn’t need to talk to you about the many exercise
What’s up, fitness fans? In today’s article, we’re putting down the dumbbells, stepping away from the squat rack, lacing up our running shoes, and talking cardio. To be precise, we’re going to be talking about the many benefits of cardio exercises that people can enjoy. In the last decade, health experts and officials have become increasingly concerned about an epidemic.
You will likely be familiar with HIIT if you’ve shown even the slightest interest in health and fitness over the last several years. You see it at gyms, in parks, in apps, and constantly in your Instagram or TikTok reels. So what’s the hype all about? Simple: HIIT works and has plenty of benefits. One of the biggest problems with
Starting the new year as you mean to go on is so important when it comes to your fitness goals, which is why we’re looking at the benefits of treadmills in today’s article. Getting in shape in the new year after the holidays is bad enough, but if you add to that the stress of a global pandemic, emotional eating,
Exercise is hugely beneficial for a whole host of different reasons. We need exercise to lose weight, improve our physiques, boost our mental health, and improve our health in general. The problem with exercise is that it is not for everybody, and not everybody enjoys going to the gym and plodding along on treadmills or lifting weights monotonously week in
With summer being just around the corner, there is a new myth presented to the fitness community each year, and new questions are arising. This
Some bios are easy to write. You pull together the career highlights, a few notable achievements, maybe a quote or two, and you are done.
Being confident at the gym isn’t just about working out how much you can bench press or how quickly you can run. It’s about strutting