As one of the world’s most recognisable supermodels, Bella Hadid’s fitness and eating habits attract endless curiosity. But rather than the crash diets and extreme measures the internet loves to speculate about, what Bella has actually described over the years is refreshingly balanced: hard, varied training paired with a genuinely flexible approach to food. Here’s a look at Bella Hadid’s diet and workout routine, drawn from what she’s said herself, and the sensible lessons the rest of us can take from it.
This article is informational and based on publicly reported interviews. It’s not a substitute for individual advice, and it’s worth remembering that a professional model’s routine is shaped by a demanding career, not by what’s necessary or realistic for everyone.
Bella Hadid’s Approach to Fitness
Bella’s training is built around variety and intensity rather than any single method. Her routine centres on a combination of cardio, strength work, and, most famously, boxing.
Speaking to Vogue Paris, she described a typical intensive session with her coach: running non-stop for around 20 minutes, followed by a boxing session, and finishing with weights targeting the abs and glutes. Boxing is a real cornerstone of her regime, and it’s easy to see why, it’s a fantastic full-body cardio and conditioning workout, as we cover in our guide on the benefits of boxing.
She trains at well-known gyms including Gotham Gym in New York, working with personal trainers who keep her consistent and accountable, and she’s also a fan of high-intensity, group-style sessions. That kind of structured, intense but varied training reflects the value of mixing HIIT with strength work for all-round fitness.
Importantly, her strength training is geared toward her career: reports suggest she focuses on toning and conditioning rather than lifting heavy to build significant muscle, since her work calls for a lean, athletic look. And when her schedule allows, she rounds things out with gentler, active-recovery activities like Pilates, swimming, hiking, and horse riding, a lifelong passion, which support flexibility, balance, and overall wellbeing.
One relatable detail: Bella has admitted she doesn’t always leap out of bed itching to train. “I wouldn’t say I get out of bed in the morning and I’m all ‘I’m going to work out,'” she told E!, “but when I get to the gym, rock and roll.” Her tip for staying motivated? A workout buddy, in her case, her sister Gigi.
Image credits: BellaHadid
Bella Hadid’s Approach to Food
Here’s where Bella’s routine is genuinely reassuring, because she’s a vocal advocate for balance rather than restriction.
Around her workouts, she’s mindful about fuelling properly. “I count on a smoothie, a juice or a protein drink 30 minutes before the session,” she told Vogue Paris. “After the session I eat something full of protein like chicken and wholegrain rice,” to support her muscles and recovery. It’s a sensible approach to pre- and post-workout nutrition, and protein is a genuine priority for her, as it should be for anyone training regularly. Our guide on protein intake explains why.
For everyday meals, she keeps things protein-focused but far from joyless. She told Harper’s Bazaar her go-to lunch is “salmon or chicken and veggies,” or otherwise pasta. “I like having a good protein meal because I get really tired if I eat too much, so I try to fill myself up with things that will make me feel good.” She’s also said she has “really low blood sugar” and therefore needs to “eat all the time” to keep her energy up, hardly the mark of an extreme dieter.
And crucially, Bella is refreshingly open about enjoying so-called “junk” food. She’s spoken candidly about loving pizza, pasta, burgers, and fries, and has offered what might be the most down-to-earth diet advice a supermodel has ever given: “If you want to have a piece of bread, go have a piece of bread.” That flexible, non-restrictive attitude, eating well most of the time while still enjoying treats, is exactly the kind of sustainable mindset that actually works long term.
What We Can Realistically Learn From Bella Hadid
Before copying any celebrity’s routine, a reality check: Bella is a professional model whose full-time job involves maintaining her physique, often training for long stretches with multiple trainers and a nutritionist on hand. That’s neither necessary nor realistic for most people, and it’s certainly not a template to measure yourself against. Genetics and a demanding career play a big role too.
That said, several of her habits are genuinely worth borrowing:
- Mix up your training. Combining cardio, strength, and something fun like boxing keeps workouts effective and enjoyable.
- Prioritise protein. Fuelling with enough protein supports training, recovery, and satiety.
- Don’t over-restrict. Bella’s flexible, treat-inclusive approach is far healthier and more sustainable than any crash diet.
- Find accountability. A trainer or a workout buddy, like her sister Gigi, makes consistency far easier.
- Move for enjoyment, not punishment. Her love of horse riding, swimming, and hiking is a reminder that staying active should be something you enjoy.
If your own goal is to get leaner, the sustainable, evidence-based route, a modest calorie deficit, plenty of protein, and consistent training, is laid out in our guide on how to lose belly fat. No extreme measures required.
Frequently Asked Questions
What is Bella Hadid’s workout routine? Bella combines cardio, strength training, and boxing, often running, boxing, and then doing weights for her abs and glutes in a single session. She trains at gyms like Gotham Gym with personal trainers, and adds Pilates, swimming, hiking, and horse riding for active recovery.
What does Bella Hadid eat? She favours protein-rich meals like chicken or salmon with vegetables or wholegrain rice, and fuels around workouts with smoothies or protein drinks. However, she’s also a strong believer in balance, openly enjoying pizza, pasta, and other treats rather than following a restrictive diet.
Does Bella Hadid follow a strict diet? Not in the extreme sense often assumed. While she’s mindful about protein and fuelling her training, she eats flexibly, enjoys “junk” food regularly, and has even said she needs to eat frequently due to low blood sugar. Her approach is about balance, not restriction.
Why does Bella Hadid do boxing? Boxing is a favourite of Bella’s because it’s an intense, full-body cardio and conditioning workout that builds fitness, coordination, and athleticism, ideal for staying lean and toned without heavy lifting.
Can I get a body like Bella Hadid? It’s important to be realistic: Bella’s physique reflects her genetics, a demanding modelling career, and access to trainers and nutritionists that most people don’t have. Rather than chasing someone else’s body, focus on your own health with balanced eating and consistent, enjoyable exercise.
The Bottom Line
Bella Hadid’s diet and workout routine is far more sensible than the sensationalised headlines suggest. She trains hard and varied, with boxing at its heart, prioritises protein around her workouts, and, most refreshingly, embraces a flexible, balanced relationship with food that includes plenty of treats. There are no magic tricks or extreme restrictions, just consistent effort paired with a genuinely healthy attitude.
While her intensive, professionally supported routine isn’t a realistic template for everyone, the principles behind it, varied exercise you enjoy, adequate protein, balance over restriction, and accountability, are lessons anyone can apply. And that’s the real takeaway: looking and feeling your best comes from sustainable habits, not punishing extremes.
