In a fitness world full of polished transformations and sales pitches, Sam Sulek did the opposite and became a phenomenon. He filmed himself talking into a phone on the drive to the gym, trained until he could barely stand, then talked into the phone again on the way home. That was it. Repeated almost daily, that raw, unfiltered format built
If you’ve ever been scouring the internet for fitness solutions, chances are you’ve stumbled upon a V Shred ad at some point. Their marketing seems to be everywhere, promising transformative results and breakthrough solutions. But amidst the sea of flashy ads and enticing promises, it’s natural to wonder: is it worth it? Is the “Fat Loss Extreme” everything it claims
CrossFit has seen a remarkable surge in popularity over recent years, drawing recognition and appreciation from many for its ability to foster new connections and build communities of individuals sharing similar interests. No wonder, as there are plenty of benefits with Crossfit! Across the whole world, these bonds are forming into CrossFit teams, and who really cares if your team
Dry scooping, swallowing a scoop of dry pre-workout powder and chasing it with a swig of water, blew up as a social media trend, racking up millions of views on TikTok. The pitch is a faster, harder energy hit before you train. The reality is that medical professionals, from the Cleveland Clinic to poison control experts, have specifically warned against
Few bodybuilders in history have carried the sheer size that Mamdouh Elssbiay brought to the stage. Known to the world as Big Ramy, the Egyptian became one of the biggest men ever to compete at the highest level, and for two years he sat on top of the sport as Mr. Olympia. His story, from humble beginnings in Egypt to
The barbell row, or the bent-over row if you want to sound fancy, is the go-to pulling exercise for a back workout. You’ve not just seen it but probably rocked it yourself. This compound move is the real deal, zeroing in on your upper and lower back and throwing in some bicep action to supercharge that pull. Many powerlifters and
If you’re just getting started with liting, I’m afraid that this routine won’t be for you. I don’t want to disappoint you, but this is an extreme routine for the advanced gym rat looking to gain muscle. Have you seen the routine on Tiktok, or had some Guru trying to sell you the program? Don’t worry – I got you!
Exercise is important for us, not just physically, but mentally as well. We all know how important exercise is, but not everybody wants to go to the gym or for a jog around the local park. The good news is that there are plenty of exercise options out there that are fun, and very beneficial. Trampolining is just one of
If you’re serious about getting in shape, it doesn’t matter what your fitness goals may be, you must ensure that you’re training your legs as well as your upper body. If you’re familiar with health and fitness you’ll know that as tough as cardio is, as tough as conditioning is, and as tough as lifting is, training the legs is
Creatine is the most studied, most proven supplement in the fitness world, and right now it’s everywhere on social media. So if you’ve just started taking it, or you’re about to, it’s natural to wonder when you’ll actually feel it working. The honest answer is that creatine isn’t like caffeine. You won’t feel a buzz an hour after your first
Broad, capped shoulders are the foundation of an impressive physique. They create the coveted V-taper, make your waist look smaller, fill out a t-shirt, and
If you want broad, powerful, capable shoulders, no exercise builds them quite like the overhead press. While lateral raises and machines have their place, pressing
If your goal is building stronger, rounder, more powerful glutes, no exercise does it more directly than the hip thrust. While squats and deadlifts train