Reda Elmardi
Foot Placement for the Leg Press: How to Target Different Muscles
Here are the top leg press foot placement to work each part including gutes, quads, calves, and more, and also how a foot placement for leg press can fo wonders.
How Long Does It Take For Creatine To Work?
Here is a detailed article, and explain process about how long does it take for creatine to work, and how to use it correctly, also, how to avoid getting side effects.
Can You Dry Scoop Creatine? Why You Shouldn’t, and What to Do Instead
Can you dry scoop creatine? this has been asked many times and tested too on tiktok and instagram till being a trend, here is what you need to know before doing it.
How Much Does The Bar Weigh On A Smith Machine?
Here is a detailed article about the smith machine and how much does the bar weigh on a smith machine, to know how to calculate the total used weights in your workout routine.
Do Dumbbells Break? An Honest Look at Dumbbell Durability
If you're wondering do dumbbells break, this article will show you how this can be done, also, here are the risks related of dropping a dumbbells, and what it can happen.
How Many Protein Shakes a Day Should You Drink? A Dietitian Explains
You're not able to track your macros especially the amount of daily protein? here is how many protein shakes a day to gain muscle should you take for better results.
How to Get a V-Line: The Real Guide to Those Lower Ab Lines
For anyone looking for how to get v-line abs , here are the training, workout and diet tips to make it easier to ge those v-lines, and get you in shape.
Clean Bulk vs Dirty Bulk: Which Is Better for Building Muscle?
Clean bulk is the best way to gain weight without getting unhealthy fat and increasing bad cholesterol, here is a comparison bettween clean bulk vs dirty bulk.
What Is Bulking Season? A Complete Guide to Building Muscle
Do you wanna bulk up? here is a full guide regarding what is bulking season, and also the what are the results that you gonna achieve following the bulking process.
What to Mix Protein Powder With: 12 Best Options for Every Goal
Protein powder is one of the most popular muscle building supplements on the market. But what should you mix it with? here are what to mix protein powder with.