Fitness

Walk into any gym, commercial, strength-based, or otherwise, and one thing you’ll immediately notice is that along with the common everyday products such as dumbbells, barbells, and treadmills, you’ll find a Smith machine. Now, forget what any ‘Bro Science’ believers say about the Smith machine. It certainly isn’t for weaklings, it isn’t a pointless piece of equipment, and it is

Walk into any gym, commercial or otherwise, and 99.99% of the time, you’ll find a set of dumbbells there. Dumbbells are synonymous with gyms and with fitness in general, and when you consider just how versatile they are and how effective they are, it’s easy to understand exactly why that is. Dumbbells are great because they allow you to perform

With the summer rapidly approaching, if you’re still not satisfied with your summer beach body and are looking to take it to the next level, you may consider getting leaner and more defined than ever before. Now, simply talking about getting leaner and more ripped than ever before is very easy to do on paper, but in reality, putting things

If you want to get a group of bodybuilders, powerlifters, or gymgoers, in general, engaging in a heated debate, just go ahead and bring up the topic of the squat vs deadlift. Everybody hits the gym to work out for different reasons because everybody is different and we all have unique goals and objectives in mind. Somebody looking to improve

If you’re looking to get yourself in shape, dancing is a fantastic way to do precisely that, and have a whole lot of fun in the process. In terms of dancing, Zumba is a great example which is why we’re looking at the benefits of Zumba. Getting fit and healthy is difficult at the best of times, but if you

For years, fierce debates have raged based on a whole variety of different subjects. For some people, it would be whether a prime Mike Tyson could have beaten a prime Ali. Others wonder whether Lionel Messi or Cristiano Ronaldo is the best soccer player in the world – I say, Christiano, just for the record. For true fitness fans, though,

Most of us are very familiar with commercial gyms, and as far as gym equipment names go, we certainly know the basics. The meat and potatoes of the gym, if you will. But what about those of us who aren’t familiar with some of the newer and more advanced pieces of kit in the gym? Ever found yourself in a

For many, lifting weights isn’t simply about vanity and trying to build a physique to show off, the gym is instead an escape, a place to ground oneself and forget your troubles and stresses. When you’re in the gym, it’s just you and the iron, and regardless of your goals, the only bad workout is one that you do not

In the words of Family Guy’s Stewie Griffin, ‘If there’s one thing women love, it’s a vascular man’. While we cannot confirm nor deny that statement, what we can agree on is the fact that vascularity can go a long way when it comes to improving your physique. People often wonder how to get more vascular, and the truth of